CLASS DESCRIPTIONS

ALL LEVELS YOGA | Lea Smith

8:15 - 9:30AM | IN PERSON ONLY

All Levels Yoga offers a complete practice that will leave you feeling grounded and invigorated. This class focuses on healthy spinal movements and awareness. Class will start with thorough mobility warm ups, before moving to deeper poses and dynamic movements. Class will end with centering and a moment to reflect. Modifications as well as options to increase the intensity will be provided.

VINYASA YOGA | Lori Keenan

10AM - 11:15AM | LIVESTREAM + IN PERSON

This 75-minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility, and unexpected openings. This class is designed to be a building block to more vigorous Vinyasa classes, while allowing the practitioner the ability to gauge their own needs at anytime to discern which class style & intensity is best for them.

Science of Stretching, A Deep Stretch Class | Robin Hastings

5:00 - 6:30PM | LIVESTREAM + IN PERSON

This deep stretch class will be an excellent supplemental practice to your yoga practice! Not a yogi? This class will benefit you too. Fans of Yin Yoga will find strong similarities in this class. You do not need to be naturally flexible to participate! Come to class, we will all get there together. Many modifications and use of props will be offered throughout class to ensure that this practice is accessible for all students. Class will begin with a gentle but dynamic warm up and move into 8-12 passive stretch postures that we will hold for 2-5 minutes each.  Please note: this is not a restorative class. We will be working at a 7/10 intensity level for the duration of each stretch. Reset poses and movement will happen between each long held stretch to “shake it off” before moving on to the next stretch. Class will end with a final resting posture to integrate your practice into your body. 

We will use the concepts of 1)allowing ease in your body, 2) specific and deliberate breathing to help calm your Central Nervous System, and 3) time under passive tension to get the most out of stretching.  If you stick with this practice it will increase your BROM (basic range of motion) in a way that active “warm up” stretches simply can not. Come experience Sarcomere Genesis! 

SLOW & STRONG | Jean Lee

7:30-8:30AM | IN PERSON ONLY

In Slow and Strong we train both physical and mental strength and flexibility following Patanjali’s Yoga Sutras (aphorisms on the theory and practice of yoga) in a quiet and powerful space. Jean mixes traditional asana (postures) with innovative movement keeping you on your toes and encouraging the process of tuning into your individual needs.

Every Body is Welcome!

Please note, this class takes places BEFORE The Local Grocer is open, Please enter through the back door on the left where it says “Be Well Studios” on the sign above the doorway.

All LEVELS FLOW | Bailey

9-10:15AM | LIVESTREAM + IN PERSON

All Levels Flow offers a complete practice that begins with centering and grounding, moves into a vibrant flow connecting breath to movement, followed by seated postures for a full body stretch. All levels are welcome and students are encouraged & will be taught how to modify postures with the use of props & variations, as well as options to increase the intensity of a posture should the student choose to. This is YOUR practice! The yoga sequence offered is an invitation to try new movements while honoring what your body needs.

VINYASA FLOW | Brein Matturro

5:30 - 6:45PM | IN PERSON ONLY

This vinyasa style flow class works core strength and continuous movement to increase the heart rate and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome.

ASHTANGA BASICS | Melissa Nadeau

8:15 - 9:30AM | IN PERSON ONLY

In this class we will explore the traditional standing and seated postures of Ashtanga Yoga while offering modifications and the use of props as needed. If you've been curious about Ashtanga or already have your own practice, this is the perfect opportunity to be led by a teacher & immersed in community. All our welcome.

GENTLE YOGA | Vanessa M.

10 - 11:15AM | IN PERSON ONLY

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Winter Sport Prep Yoga

5:30-6:45 | IN PERSON ONLY

(6 weeks series Nov. 7th - Dec. 19th ***No class on Thanksgiving Nov. 28th)

Get a jump start on the ski season, prevent injury, and gain strength and endurance to keep your body well prepared when the snow flies!

This yoga class begins with dynamic yoga movements that will help strengthen specific muscles used in winter sports. Think abs, glutes, quads, and hamstrings among the top 4! We will be working on gaining balance, strength, flexibility, and endurance to awaken the body in preparation for uphill self powered pursuits as well as the glory of the downhill! Each class will conclude with mindful longer holds to promote increased mobility, longevity, and absorption of the practice. All levels welcome, class is tailored to challenge those with more familiarity with some of the yoga postures, as well as adaptive to the brand new beginner yogi.

This 6 week series can be purchased before 11/7 for just $108! OR, drop into any class for $20, or using your Unlimited monthly membership or Class Pack.

***Please note there is NO CLASS ON THANKSGIVING NOV. 28TH ***

RESTORATIVE YOGA | Stacey Forend

5:30-6:45 | IN PERSON ONLY

Our Autumn schedule has arrived! If you’re feeling the need to slow down, rest and be then this is the class for you. 

You’ll allow your mind, body and spirit space to rest deeply in calming presence, nurturing balance while releasing tension. This practice offers your nervous system a state of harmony for healing. You are held by multiple props in passive postures lasting for 5-10 minutes or longer in each. 

The ending to your week is a beautiful time to soften and release.

VINYASA YOGA | Lori Keenan

8:15-9:30AM | IN PERSON ONLY

This 75-minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility, and unexpected openings. This class is designed to be a building block to more vigorous Vinyasa classes, while allowing the practitioner the ability to gauge their own needs at anytime to discern which class style & intensity is best for them.

CORE POWER FLOW | Erin B.

10 - 11:15AM | IN PERSON ONLY

Core Flow will strive to improve your balance, strength and stability within the mind and the body. We will begin by grounding and tuning into the body followed by warming the body through a series of postures focusing on igniting our inner fire and developing core strength. Once the body is warm and the core activated, flow through a sequence of balancing postures that will challenge you to improve your coordination, strength, stability and concentration. Class will end with an extended savasana to absorb the benefits of practice. Modifications offered as well as progression when you feel ready to advance and improve your practice. All Levels Welcome.

GENTLE YOGA | Vanessa M.

10 - 11:15AM | IN PERSON ONLY

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