This practice is a guided restorative yoga class using multiple props, holding restorative asanas, and practicing deep breathing and pranayama to release and relax into the natural state of rest and digest. This 75 minute class from 6:00 to 7:15pm will offer gentle stretching to begin and restorative poses to deeply relax the nervous system, increase flexibility, and provide the time and space to decompress from a hectic lifestyle while improving our immune system, reducing muscle tension, and supporting deep sleep. This practice requires no experience and props are provided at the studio.
ABOUT THE INSTRUCTOR
Anjali Rose, MEd. began her yoga practice as a student to learn more about anatomy and physiology and loved the practice so much she decided to train to be a yoga instructor. She is a 500 hr. trained yoga instructor most recently attaining her 300 hr. with Katie O'Connell at Dragonfly Yoga. Anjali is also a healer and trained in the practice of Reiki as a Reiki Master Teacher and an Intuitive Oracle Card Reader. She often combines the healing practice of Reiki with her Restorative Yoga classes. Anjali, a resident of the Mount Washington Valley for several years will be offering a variety of series to optimize health and wellbeing with mindful movement . She enjoys teaching Restorative Yoga, Yin Yoga, and Beginner Series to those new to yoga and wanting a practice to heal and soothe the body, mind and spirit with relaxation and restorative techniques. She is also trained in trauma informed and children's yoga, and teaches hundreds of young students at summer camps each summer. An active outdoor enthusiast and conscious educator, she is also active in the community supporting local events and businesses.