WORKSHOPS + EVENTS

 

Curious about ayurveda, astrology, yoga nidra, or sound healing? Or maybe you’d like to deepen your current yoga practice or learn new tools to add to your self-care and wellness routine? Well, stay tuned! 

We’ll be hosting workshops on a regular basis with local and regional guest teachers here at the studio, as well as livestreaming national luminaires in these fields. More details to come.

Have a suggestion of someone you’d like to do a workshop with or maybe you want to offer a workshop? We’d love to hear from you.

Rich Ray Ashtanga Yoga Workshop
Dec
14

Rich Ray Ashtanga Yoga Workshop

This workshop is designed for students interested in learning more about the Ashtanga Yoga system as prescribed by the Jois family from Mysore India. We will delve into the “system behind the system”, the physical practice of vinyasa, and explore the philosophical underpinnings that make this form of practice a lifelong pursuit of interest and joy for yogis across the globe. This workshop is open to beginners and seasoned practitioners alike who wish gain a deeper understanding of Ashtanga practice.

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Mountain Mindfulness: Hiking, Breathwork, and Meditation Above North Conway at Kula Yoga Fest!
Sep
7

Mountain Mindfulness: Hiking, Breathwork, and Meditation Above North Conway at Kula Yoga Fest!

Step into the serenity of nature and immerse yourself in a transformative journey of mindfulness atop the stunning Black Cap trail overlooking North Conway, NH.
Kaitlin will guide you, blending the invigorating energy of hiking with the profound tranquility of meditation, creating a harmonious fusion of body, mind, and spirit.

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Kula Yoga Fest
Sep
6
to Sep 8

Kula Yoga Fest

  • 41 Observatory Way Intervale, NH, 03838 United States (map)
  • Google Calendar ICS

Presented by Mountain Kula Yoga, the theme of Kula Yoga Fest is just as our name implies…KULA!! AKA Community!! A culmination of our thriving outdoor community, healing arts, and the sacred practices of yoga in all its various forms.

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Mala Making Workshop
Mar
16
Yoga

Mala Making Workshop

make a 108 hand-knotted Mala for each. Choice of two gemstones (light and dark). Each of these choices show several colors. This is a ‘hands on’ class, you will be designing and knotting your Mala. Lots of choices for spacers, inspirational charms, waxed thread color, accent beads, guru beads, tassels …you bring your energy. I will bring malas from each gemstone choice with me for inspiration!

Rainbow Moonstone is the ultimate protection stone. It makes dark energy bounce off you. Healers say that it radiates feminine goddess energy. It taps into the love of Mother Gaia, bestowing her protection over you.

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Yin Yoga Postures and Parables Yin Class w/ Jean Lee
Mar
8
Yoga

Yin Yoga Postures and Parables Yin Class w/ Jean Lee

Yin Is an all-levels practice that allows you to slow down and turn inward. Yin helps you relieve deep stress, restores your energy levels but mostly Yin encourages you to connect with yourself. While we are holding our yin Postures, I will share five time-honored parables during this 75 minutes class in which you will have time to ponder. You will leave with both physical and mental ‘food for thought’ AND feeling terrific!

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Elemental Ecstatic Dance
Mar
2
featured

Elemental Ecstatic Dance

Embrace who you are without judgments, expectations, and other people's points of view. Dance like no one's watching, celebrate our gracious mother earth, and beautiful you! What if you were an inspiration for a greater possibility for your body and the world?

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Valentines Day Sounds & Senses
Feb
14

Valentines Day Sounds & Senses

Settle in for a evening of connecting to the Senses through

SOUNDS, SMELLS, TASTES, AND TOUCH

This Special Valentine's Day class includes light snacks and Ashera's delicious and Heart Opening Cacao!

She will guide you through a few very simple massage excercises to release stress & tension from the body followed by light & nurturing yoga  stretches, & concluding with a relaxing sound bath and aromatherapy!

$28 | Non-member Drop-In
Bring a friend and buy 2 classes for $48
This class is included for Class Pack and Unlimited Members

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HypnoBreathWork
Jan
19
featured

HypnoBreathWork

HypnoBreathwork® is a revolutionary new form of breathwork combined with hypnosis that has been gaining popularity in recent years. Unlike traditional meditation and yoga, HypnoBreathwork® stimulates different parts of the brain to help individuals reach deeper levels of relaxation and self-awareness. This technique uses specific breathing patterns and visualizations to help people gain insight into their subconscious minds, allowing them to access hidden thoughts and emotions that may be blocking them from achieving their goals.

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Elemental Ecstatic Dance
Jan
13
featured

Elemental Ecstatic Dance

Embrace who you are without judgments, expectations, and other people's points of view. Dance like no one's watching, celebrate our gracious mother earth, and beautiful you! What if you were an inspiration for a greater possibility for your body and the world?

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SERIES: Psychology of the Chakras
Jan
8
to Feb 26
Mental Health Yoga, Yoga for the Mind

SERIES: Psychology of the Chakras

Journey through each of the 7 predominant energy centers of the subtle anatomy in this 7 week series. You can drop in for the meditation & asana each week, or come for all 7 classes. (Please note there is no class on Feb. 19th for Feb. Vacation week).

Unravel the mystery's of the subtle body and learn to find harmony within your energy field by bringing awareness to healing each chakra based on what is deficient or excessive in each of your chakras. We'll work within the realm of Jungian psychology and shadow work to gain a better understanding of why you may be blocked in certain areas of your life and how you can use the gifts of yoga to bring harmony back into your field.

This class weaves together yoga asana, meditation, pranayama, mudra & mantra for a complete practice for the body, mind, and soul.

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