WORKSHOPS + EVENTS

 

Curious about ayurveda, astrology, yoga nidra, or sound healing? Or maybe you’d like to deepen your current yoga practice or learn new tools to add to your self-care and wellness routine? Well, stay tuned! 

We’ll be hosting workshops on a regular basis with local and regional guest teachers here at the studio, as well as livestreaming national luminaires in these fields. More details to come.

Have a suggestion of someone you’d like to do a workshop with or maybe you want to offer a workshop? We’d love to hear from you.

Yoga 101 6 week Series w/ Lori Keenan
Apr
6
to May 18
6 Week Series, Beginner Yoga, Start Here

Yoga 101 6 week Series w/ Lori Keenan

Are you JUST starting out with yoga? Feeling like you're not sure where to begin? We have all TRULY been there! Each and every yoga teacher and student did there very 1st downward facing dog once upon a time.

If you are brand new or feel like you could benefit from a beginner focused class then YOGA 101 is for YOU!

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Midday Reset: 30 minute Stretch & Breath w/ Vanessa
Apr
8
to May 15
6 Week Series

Midday Reset: 30 minute Stretch & Breath w/ Vanessa

More time learning, stretching, and just BEING with beloved longtime yoga teacher Vanessa??? Yes please!

Vanessa will be offering this 30 minute Stretch & Breath Midday Reset class for those looking to integrate a gradual practice of mobility and mindfulness that won't leave you overworked or out of time! Perfect for someone coming off of illness or injury or anyone who can pop over to the studio for that midday refresh! Register online for just $12 for a drop in, 1 class on your class pack, included for Unlimited Members, OR purchase the 6 week series for $99!

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Illuminate your Intuition w/ Stacey Forend
Apr
13
workshops, Spirituality, Intuition

Illuminate your Intuition w/ Stacey Forend

Have you ever felt a quiet inner knowing but weren’t sure how to trust it? Your intuition is always speaking—let’s turn up the volume.

Join Stacey Forend for a warm, interactive workshop where you’ll tap into your natural intuitive abilities through meditation, oracle cards, reflection, and community. Sip a cozy cup of tea, settle into a supportive space, and unlock the wisdom that’s already within you.

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Rich Ray Ashtanga Yoga Workshop
Apr
12

Rich Ray Ashtanga Yoga Workshop

This workshop is designed for students interested in learning more about the Ashtanga Yoga system as prescribed by the Jois family from Mysore India. We will delve into the “system behind the system”, the physical practice of vinyasa, and explore the philosophical underpinnings that make this form of practice a lifelong pursuit of interest and joy for yogis across the globe. This workshop is open to beginners and seasoned practitioners alike who wish gain a deeper understanding of Ashtanga practice.

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HypnoBreathWork (Postponed from 2/27)
Mar
1
featured

HypnoBreathWork (Postponed from 2/27)

HypnoBreathwork® is a revolutionary new form of breathwork combined with hypnosis that has been gaining popularity in recent years. Unlike traditional meditation and yoga, HypnoBreathwork® stimulates different parts of the brain to help individuals reach deeper levels of relaxation and self-awareness. This technique uses specific breathing patterns and visualizations to help people gain insight into their subconscious minds, allowing them to access hidden thoughts and emotions that may be blocking them from achieving their goals.

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Rich Ray Ashtanga Yoga Workshop
Dec
14

Rich Ray Ashtanga Yoga Workshop

This workshop is designed for students interested in learning more about the Ashtanga Yoga system as prescribed by the Jois family from Mysore India. We will delve into the “system behind the system”, the physical practice of vinyasa, and explore the philosophical underpinnings that make this form of practice a lifelong pursuit of interest and joy for yogis across the globe. This workshop is open to beginners and seasoned practitioners alike who wish gain a deeper understanding of Ashtanga practice.

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Mountain Mindfulness: Hiking, Breathwork, and Meditation Above North Conway at Kula Yoga Fest!
Sep
7

Mountain Mindfulness: Hiking, Breathwork, and Meditation Above North Conway at Kula Yoga Fest!

Step into the serenity of nature and immerse yourself in a transformative journey of mindfulness atop the stunning Black Cap trail overlooking North Conway, NH.
Kaitlin will guide you, blending the invigorating energy of hiking with the profound tranquility of meditation, creating a harmonious fusion of body, mind, and spirit.

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Kula Yoga Fest
Sep
6
to Sep 8

Kula Yoga Fest

  • 41 Observatory Way Intervale, NH, 03838 United States (map)
  • Google Calendar ICS

Presented by Mountain Kula Yoga, the theme of Kula Yoga Fest is just as our name implies…KULA!! AKA Community!! A culmination of our thriving outdoor community, healing arts, and the sacred practices of yoga in all its various forms.

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Mala Making Workshop
Mar
16
Yoga

Mala Making Workshop

make a 108 hand-knotted Mala for each. Choice of two gemstones (light and dark). Each of these choices show several colors. This is a ‘hands on’ class, you will be designing and knotting your Mala. Lots of choices for spacers, inspirational charms, waxed thread color, accent beads, guru beads, tassels …you bring your energy. I will bring malas from each gemstone choice with me for inspiration!

Rainbow Moonstone is the ultimate protection stone. It makes dark energy bounce off you. Healers say that it radiates feminine goddess energy. It taps into the love of Mother Gaia, bestowing her protection over you.

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Yin Yoga Postures and Parables Yin Class w/ Jean Lee
Mar
8
Yoga

Yin Yoga Postures and Parables Yin Class w/ Jean Lee

Yin Is an all-levels practice that allows you to slow down and turn inward. Yin helps you relieve deep stress, restores your energy levels but mostly Yin encourages you to connect with yourself. While we are holding our yin Postures, I will share five time-honored parables during this 75 minutes class in which you will have time to ponder. You will leave with both physical and mental ‘food for thought’ AND feeling terrific!

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Elemental Ecstatic Dance
Mar
2
featured

Elemental Ecstatic Dance

Embrace who you are without judgments, expectations, and other people's points of view. Dance like no one's watching, celebrate our gracious mother earth, and beautiful you! What if you were an inspiration for a greater possibility for your body and the world?

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