JANUARY CLASS IS CANCELED DUE TO VERY COLD WEATHER. PLEASE JOIN US IN FEBRUARY + MARCH
SAT | 10AM | 1X EACH MONTH THIS WINTER | W/ SUE FAUNCE
Meet in the back parking lot behind the Local Grocer and catch the trails right from the parking lot . You will enjoy the fresh mountain air, mountain views, sounds of a nearby river and the peace and quiet of a walk in the woods. Stress melts away and the body and mind will be reset and refreshed.
The tour begins with some warm up stretches, preparing for a beautiful snowshoe walk in the woods. Taking the trail at an easy pace, making our way to an open spot to pause for some yoga practice. Simple poses that will be accessible to all levels including beginners. After the snowshoe walk we will end the tour with a few easy stretches.
ABOUT THE INSTRUCTOR
SUE FAUNCE | E-RYT200, RYT500
Sue began her yoga practice at a very small, one teacher studio during a period of intense emotional family stress. She needed a small space in the hurricane of life to find some quiet self-focus and mental relief, and that studio was a tiny island of peace. Later moving on to other places to practice, she began to discover just how big a yoga practice actually is. This led her to pursue teaching and she became certified in a variety of styles including Ayurveda-based yoga, Yoga Nidra, prenatal yoga, senior/chair yoga, pranayama, and meditation, spa yoga, Yin Yoga, and Wilderness First Aid. Her training was completed through ShivaShakti School of Yoga and Healing Arts and her Yin yoga training was completed through Sagel Urlacher.
One of the greatest things about yoga practice is that it is so huge, so ancient, and it can be practiced throughout every stage of life. When not teaching yoga, you can find Sue wandering the white mountains in all seasons or working at REI helping people find the right gear for their own outdoor pursuits.
Winter Snowshoe Yoga
10am-12pm | $25 / 10% off for members
Monthly winter outdoor workshop on January 15, February 12 + March 5.