Feel strong and flexible this winter season - prevent injury, and gain strength and endurance to keep your body well-prepared for winter activities! 

This yoga class begins with dynamic yoga movements that will help strengthen specific muscles used in winter sports. Think abs, glutes, quads, and hamstrings among the top 4! We will be working on gaining balance, strength, flexibility, and endurance to awaken the body in preparation for uphill self-powered pursuits as well as the glory of the downhill!  Each class will conclude with mindful longer holds to promote increased mobility, longevity, and absorption of the practice. All levels are welcome, class is tailored to challenge those with more familiarity with some of the yoga postures, as well as adaptive to the brand-new beginner yogi. 

COST: $70 for 4 week series 

Included with Unlimited Monthly membership and Class Packs

Drop-In Rate: $20

ABOUT THE INSTRUCTOR

Erin Paradis |

Erin started her education at the University of Maine receiving a degree in Parks, Recreation, and Tourism and a minor in Outdoor Education. There she guided many outdoor programs in whitewater canoeing, backpacking, winter mountaineering, and skiing. She continued on to receive a masters in Kinesiology. Learning about the human body inspired her to study yoga and meditation. She received her 200 hour yoga teacher certification in Falmouth, Maine. After college she headed to Asheville, NC and became licensed in massage therapy and reiki. Her most recent accomplishment has been receiving her integrative nutrition health coaching certificate. She has always kept a constant connection with nature and became a Registered Maine Guide in the discipline of sea kayaking. She believes in helping others achieve their wellness goals using a variety of modalities.