THURSDAY | FEBRUARY 22ND | 6:00-7:00 PM

You Loved Winter Sport Prep and now you can join Erin for a 1 hour pop up Apres Ski Yoga stretch and strengthen class!

Apres ski flow will be designed for any skier or rider coming off the slopes. This will be a flow that incorporates gently strengthening commonly dormant muscles and more importantly focusing on flexibility. There will be a short guided pranayama to begin. We will have a gentle flow to move and open up the body. We will then spend most of the time on our mats releasing tension from the long day on the slopes.

Drop-In Rate: $20

Included with Unlimited Monthly membership and Class Packs

ABOUT THE INSTRUCTOR

Erin Paradis |

Erin started her education at the University of Maine receiving a degree in Parks, Recreation, and Tourism and a minor in Outdoor Education. There she guided many outdoor programs in whitewater canoeing, backpacking, winter mountaineering, and skiing. She continued on to receive a masters in Kinesiology. Learning about the human body inspired her to study yoga and meditation. She received her 200 hour yoga teacher certification in Falmouth, Maine. After college she headed to Asheville, NC and became licensed in massage therapy and reiki. Her most recent accomplishment has been receiving her integrative nutrition health coaching certificate. She has always kept a constant connection with nature and became a Registered Maine Guide in the discipline of sea kayaking. She believes in helping others achieve their wellness goals using a variety of modalities.