w/ Erin Stanphill
Yoga for Elementary Kids
How can your child benefit from Yoga:
Reduces stress and anxiety
Improves focus and attention
Teaches how to regulate emotions
Boosts Self Confidence
Trains Fine & Gross Motor Skills
Builds Strength & Flexibility
Better Sleep!
Yoga for Kids is a fun way for your child to learn healthy self nurturing practices that will aid them throughout their life! These classes will show them how the breath can be used as a tool to self soothe when the mind & body are flooded with emotion. They will learn mindfulness tools to build tenacity and resilience while growing stronger & more flexible. And most of all your kiddo will be seen, heard, and supported to be exactly who they are through interactive games and storytelling that will help them enrich their imagination and creativity!
ABOUT THE INSTRUCTOR
Erin initially found herself being drawn to yoga and her mat because of the workout, sweat, and stretch it provided her with. She soon found herself constantly going on "rest days", which made her reflect on the way she was treating her body. Ultimately learning to listen to her body she began to get stronger physically and mentally. When discovering the healing and strengthening that yoga gifted her personally through recovering from an eating disorder and panic attacks she knew she had to share this gift with others because surely she was not the only one suffering from these obstacles. Erin hopes to create a space in her classes that allow the student to find empowerment and strength through each pose and self-love through each inhale and exhale in order to help them find their own power of getting out of their head and into their body and find authentic self-expression through the yoga practice. Her intention is that students leave each class with new confidence and appreciation for their bodies and minds.
Mondays Oct. 16th - Nov. 20th
Kindergarten - 2nd Graders
COST: $75 / 6 weeks (make-up classes can be arranged for any weeks missed due to illness, or unavoidable circumstances)
Update: Please note that we are running this class as a series AND you can also drop in to classes for $15/class! *
Originally we broke the age groups up into 2 days of Kids Yoga, however due to low enrollment we are only offering Mondays for all Elementary ages.