Vinyasa Yoga
This heat-building creative flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat. Fluid yogis embrace qualities embodied by the universal elements to become grounded and balanced, like the earth; graceful, like water; strong and pure, like fire; connected to their breath and mind with the clarity of air; and relaxed and rejuvenated with each journey into the spaciousness of savasana.
The Fluid style of teaching includes simple cueing, mindful hands-on assists and has options for both new students and for the intermediate or advanced practitioner interested in challenging postures like arm balances.
Fluid Yoga YTT Information Session
Fluid Teaching recognizes that teaching, like life, is a dynamic and moving experience and that each of us have something unique and special to offer. Our approach to teaching provides the tools needed to become a great teacher and bring the best of your experiences, talents and offerings to light. In this training you will learn: sequencing, theming, how to teach both in-studio and online, postural breakdowns, anatomy, cueing, business of yoga, ethics, assisting and much more! You will spend time exploring yoga philosophy and its roots, how to bring your practice off the yoga mat and into the world, and spend time diving deeply into yoga philosophy.
The Yoga Alliance Certified 200-hour Fluid Yoga Teacher Training Program invites you to go beyond simply learning to teach a yoga class, and instead join a community of teachers that values the personal strength we achieve when deeply interconnected with our practice and sangha. Within the framework of a Yoga Alliance-certified curriculum, our 200-hour program focuses on personal enrichment, the discovery of your individual path, building community, inspiring leadership and cultivating a network of teachers whose offerings are intelligent by design and fluid by nature.
Join us to learn more about our Fall 2024-Spring 2025 program
COST: Included for all Unlimited Members & Class pack members
COST: FREE
Meet the INSTRUCTOR
Sarah Spiegel has had a long-time love of building community, creating connections, and fostering transformation through yoga, meditation, and the sharing of the Tibetan Buddhist yoga practices that have transformed her life. Sarah’s offerings focus on bringing students into a state of flow and encourage mindfulness both on and off the mat through breath and body awareness. Sarah leads yoga and meditation retreats locally and internationally, offers mindfulness and meditation to groups and individuals and offers instruction in mindful and embodied strength training. She is a mentor and lead instructor for Fluid Yoga Teacher Training programs.
She is forever grateful to the dear teachers and mentors who have supported and encouraged her and who continue to share wisdom and teachings: Khenpo Lama Migmar Tseten, Kevan Gale, and Betty Riaz. Sarah completed her 200 and 500 teacher training with Fluid Yoga school and continues her studies with Kevan Gale and Khenpo Lama Migmar Tseten. Sarah is the owner and founder of Samudra Studio, a space for asana, meditation and mindfulness practices in Biddeford, Maine.