Fluid Yoga
Are you interested in deepening your yoga practice or perhaps learning how to teach the healing benefits of Yoga & Meditation as a certified Yoga Teacher?
Mountain Kula Yoga is Looking for more Yoga Teachers!
Get to know Laura and Sarah and learn what led them on a yogic path, and how it's impacted every area of their lives from their careers, parenting and relationships to their values and overall well being! Phew...that's a lot! We may do a lot of talking, but when we reach the summit we'll take it all in with a stunning view and guided meditation. Regardless of whether or not you have your sights on pursuing Fluid Yoga training, we hope you join us & take this opportunity to simply get to know each other!
Fluid Yoga YTT Information Session
Fluid Teaching recognizes that teaching, like life, is a dynamic and moving experience and that each of us have something unique and special to offer. Our approach to teaching provides the tools needed to become a great teacher and bring the best of your experiences, talents and offerings to light. In this training you will learn: sequencing, theming, how to teach both in-studio and online, postural breakdowns, anatomy, cueing, business of yoga, ethics, assisting and much more! You will spend time exploring yoga philosophy and its roots, how to bring your practice off the yoga mat and into the world, and spend time diving deeply into yoga philosophy.
The Yoga Alliance Certified 200-hour Fluid Yoga Teacher Training Program invites you to go beyond simply learning to teach a yoga class, and instead join a community of teachers that values the personal strength we achieve when deeply interconnected with our practice and sangha. Within the framework of a Yoga Alliance-certified curriculum, our 200-hour program focuses on personal enrichment, the discovery of your individual path, building community, inspiring leadership and cultivating a network of teachers whose offerings are intelligent by design and fluid by nature.
Join us to learn more about our Fall 2024-Spring 2025 program
COST: FREE
Meet the INSTRUCTOR
Sarah Spiegel has had a long-time love of building community, creating connections, and fostering transformation through yoga, meditation, and the sharing of the Tibetan Buddhist yoga practices that have transformed her life. Sarah’s offerings focus on bringing students into a state of flow and encourage mindfulness both on and off the mat through breath and body awareness. Sarah leads yoga and meditation retreats locally and internationally, offers mindfulness and meditation to groups and individuals and offers instruction in mindful and embodied strength training. She is a mentor and lead instructor for Fluid Yoga Teacher Training programs.
Sarah is the owner and founder of Samudra Studio, a space for asana, meditation and mindfulness practices in Biddeford, Maine.