AYURVEDA-DESIGNED 3 WEEK SERIES | MONDAYS | APRIL 11, 18, 25
Learn how to use Ayurveda to take gradual steps towards a more holistic lifestyle. You’ll gain support to create better habits and know yourself, and discern what is best based on your personal constitution and season of life.
$100/person or join with a friend for $140/2 people
We will intuitively guide you towards a cleanse that will be best suited for your particular constitution and season of life.
A cleanse might look like eating with more awareness, cutting out sugar and caffeine, and reducing consumption of the news or other tv programs. It can also look like intermittent fasting, mono dieting (eating the same food like Kitchari for a duration of time), or going very deep into a master cleanse with juices and broth.
Whichever path is right for you, we'll be here to support, inform, and encourage your progress and growth.
We'll meet 3 weeks in a row on Monday evenings as a group to prepare for the week ahead. Our schedule will look like this:
4/11
Pre-cleanse - What is Ayurveda?
An overview of why we cleanse in the spring and the options for how to start based on your own constitution and needs.
4/18
Go Deep
Community support, sharing, and accountability.
4/25
The Peaceful Way Out
Closing out your cleanse and how to maintain new habits.
WE WILL
Co-Create your experience intuitively.
Support you to work on your growing edge.
Move you into autophagy (eating your own toxic tissue).
Guide you to experience fat burning without hunger.
WHAT YOU GET
3, 1hr interactive classes
Recipes + resources
Email group + individual support
A community of support
ABOUT THE INSTRUCTORS
JEAN LEE | 200hr RYT
Jean received her 200RYT in Guatemala from School Yoga Institute at The Mystical Yoga Farm after 30 years of being a dedicated yogini. Jean has studied at Kripalu and is CorePower yoga certified. She has taken and taught hundreds of classes on the island of Roatan and North Conway and was the creator of The Yoga Shack; a thriving little studio. Jean loves to ski, mountain bike, read, write, and grow food. She is a SOLO WFA instructor, wedding officiant, and Feng Shui Artist. She travels to Central America yearly to do yoga, swim, and engage in the culture. Jean has been immersed with Ayurveda with Cate Stillman for years which has changed her life.
LAURA ERICKSON | 300hr RYT
Laura is the founder and owner of Mountain Kula Yoga. After a 20 year career in outdoor apparel design, her love of yoga, and connection to the Be Well community led her to acquire the yoga space at Be Well Studios and launch Mountain Kula Yoga in late 2021. Laura was first introduced to yoga in 2005 while working at Eastern Mountain Sports Base Camp in Peterborough, NH. It was there that she learned the Primary Series of Ashtanga Yoga from former employee and co-worker, Robert Moses.
Taking classes at Be Well Studios, she continued to deepen her Ashtanga practice with Dana Deschenes and was inspired to pursue teacher training, seeking not only the physical, but the mental and emotional benefits of a yogic lifestyle. She has studied Ayurveda with Cate Stillman, Heart Centered Leadership and Facilitation via the Spiritual Psychology curriculum of the University of Santa Monica, and most recently received her 300hr YTT from Ashley Turners Yoga.Psyche.Soul teacher training, focused on yoga psychology, yoga for mental health, social justice, and trauma-informed yoga.