Soul's Journey - A space to ground your thoughts, embody your sensations, and restore your vitality.
The purpose of this gathering is to connect to the energy of the Full Moon. To wipe your slate clean and begin planting new seeds, that will guide you on a clear path, to bring fresh new energy into your life. And it all starts with nurturing your mind and body. The experience begins by centering your breath to connect to the present moment. Afterward, you will be given an intentional journal prompt to reflect on what’s holding you back from living into your highest Self. Sharing is optional and welcome!
To close out the evening you will be immersed in the vibrational sounds of a Sound Bath accompanied by Cacao to bring gentleness to your heart . Sound baths are an invitation to unplug from external stimuli and gain perspective into your inner world. You will be led into a deeper state of consciousness, which will allow you to explore self-inquiry and self-discovery. The goal is for you to leave feeling connected with a deep sense of rest and relaxation.
This is an opportunity to show up for YOU. A chance to reflect on your minds chatter, reveal your body's deepest desires, and revive your soul, so you can simply arrive into the here and now. When you are given the time to connect to the present moment, you are able to receive gifts and messages from your physical body. You are able to look around feel what is happening within and notice what is being offered to you.
Cost:
Members: Included for Unlimited Monthly Members and Class Pack Holders
Non-member Drop-in Cost is $20
Meet Robin Knakkergaard, a dedicated Certified Integrative Health Coach, Yoga and Mobility instructor, and the visionary behind an outdoor retreat business. Robin's holistic approach transcends conventional boundaries, unraveling life's intricacies beyond mere nutrition. Their passion is to positively impact others from the inside out, addressing each person as an individual. Robin takes great care in assisting others in making their own strides to improve their health, embodying the notion that there is no one-size-fits-all approach to health and healing. A drive to create meaningful and deep connections is what guides Robin in helping clients feel their best.
With expertise in nutrition, breathwork, meditation, movement, and the healing power of nature, Robin collaborates with clients to unlock their innermost selves. By identifying the underlying origins of health concerns, Robin crafts pragmatic dietary and lifestyle adjustments, fostering vitality and balance. This transformative journey empowers clients to cultivate a harmonious relationship with food, prioritizing holistic wellness.
Beyond their holistic toolkit, Robin is a practitioner of sound baths, harnessing the profound synergy of mind, body, and spirit for enhanced health and wellness. This unique dimension enriches Robin's practice, contributing to a holistic approach that transcends boundaries, transforming lives from the core.
To learn more about Robin and her practice you can head over to her website; www.robinknakkergaard.com or follow her on Instagram rkholistichealth.
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