WORKSHOPS + EVENTS
Curious about ayurveda, astrology, yoga nidra, or sound healing? Or maybe you’d like to deepen your current yoga practice or learn new tools to add to your self-care and wellness routine? Well, stay tuned!
We’ll be hosting workshops on a regular basis with local and regional guest teachers here at the studio, as well as livestreaming national luminaires in these fields. More details to come.
Have a suggestion of someone you’d like to do a workshop with or maybe you want to offer a workshop? We’d love to hear from you.
Elemental Ecstatic Dance
Embrace who you are without judgments, expectations, and other people's points of view. Dance like no one's watching, celebrate our gracious mother earth, and beautiful you! What if you were an inspiration for a greater possibility for your body and the world?
Backcountry Yoga and Meditation Retreat
We're thrilled to partner with Mount Washington Backcountry Ski Festival to offer this day-long yoga and ski course on both Saturday & Sunday Feb. 10th & 11th.
HypnoBreathWork
HypnoBreathwork® is a revolutionary new form of breathwork combined with hypnosis that has been gaining popularity in recent years. Unlike traditional meditation and yoga, HypnoBreathwork® stimulates different parts of the brain to help individuals reach deeper levels of relaxation and self-awareness. This technique uses specific breathing patterns and visualizations to help people gain insight into their subconscious minds, allowing them to access hidden thoughts and emotions that may be blocking them from achieving their goals.
Elemental Ecstatic Dance
Embrace who you are without judgments, expectations, and other people's points of view. Dance like no one's watching, celebrate our gracious mother earth, and beautiful you! What if you were an inspiration for a greater possibility for your body and the world?
Full Moon Soul’s Journey w/ Robin K.
Full Moon Soul's Journey - A space to ground your thoughts, embody your sensations, and restore your vitality.
Ecstatic Dance
Ecstatic Dance is a sacred container where we dance with out words and substance. The idea being, a free-form rhythmic flow & movement journey allowing for open self-expression and trance-like states, invoking joy & ecstasy in the body naturally.
Acro Yoga Workshop With Ashera Lavu
Acro yoga is a playful practice combining yoga, acrobatics, and therapeutic stretching. It’s a partner or group practice that builds trust, strength, communication, and connection. Starting with a warm-up, moving into the Solar Practice is active, approachable acrobatic exercises. Lunar Practice has therapeutic flying and is more passive & relaxing. Every Body is welcome and will feel empowered through the practice. Come make some new friends and experience your first flight!
Spring Sound Healing, Cacao & Restorative Yoga w/ Ashera of Onchiota Energetics
We have a very special evening planned of Restorative Yoga w/ Laura and Spring Sound Healing w/ Ashera of Onchiota Energetics.
Go with the Flow: Yoga & Backcountry Basics | Saturday
We're thrilled to partner with Mount Washington Backcountry Ski Festival to offer this day-long yoga and ski course.