Winter Solstice by Candlelight: Restorative Yoga, Yoga Nidra & Yuletide Sing-Along w/ Stacey & Laura
Step into the warm glow of candlelight and let the magic of the Winter Solstice embrace you. On December 20th, we’ll gather as a community to honor the longest night with soothing Restorative Yoga, a peaceful Yoga Nidra journey, and the sweet sound of Yuletide songs.
Feel the stress melt away as you rest in cozy stillness, wrapped in blankets and gentle light, while the soft hum of voices fills the air with joy and togetherness. This special evening is an invitation to slow down, breathe deeply, and welcome the return of the light with open hearts and open arms.
All are welcome—bring your family, your friends, and your spirit of celebration. Let’s make this the season of peace, stillness, tranquility, and comfort.
This special evening includes:
A Candle to Keep - Handmade massage oil candles by Jean Lee.
Super golden blend milk- All purpose organic superfood blend of turmeric, ginger, cinnamon, maca, ground flax+chia seeds and black pepper. Reiki infused and made with love by Stacey!
Guided Meditation - Stacey will guide you into a peaceful & restful state as you set your intention for this evening & entering the winter season.
Restorative Yoga- Set to instrumental holiday music, be fully supported and cocooned in a series of Restorative Yoga postures (no yoga experience needed) led by Stacey.
Yoga Nidra- Laura will take you on an immersive winter solstice journey as you remain restful but aware, accessing a deep sleep state.
Yuletide Sing-Along - We will close our evening with the lighting of candles & a sing along (only if you wish to join in), led by Laura
WE HOPE YOU CAN JOIN US FOR THIS MAGICAL NIGHT
COST:
Unlimited Monthly Members : $25
10 Class Pack Members (including 12 Class Pack Special) : $30 or 2 classes off class pack
Non-members : Drop-in $33
Children Ages 12-18 : $22
ABOUT THE INSTRUCTORS
Laura Erickson
Laura is the founder and owner of Mountain Kula Yoga. After a 20 year career in apparel design, her love of yoga, and connection to the Be Well community led her to acquire the yoga space at Be Well Studios and launch Mountain Kula Yoga. Inspired to pursue teacher training, seeking not only the physical, but the mental and emotional benefits of a yogic lifestyle, she studied Ayurveda with Cate Stillman, Heart Centered Leadership and Facilitation via the Spiritual Psychology curriculum of the University of Santa Monica, and t received her 300hr RYT from Ashley Turners Yoga.Psyche.Soul teacher training, focused on yoga psychology, yoga for mental health, social justice, and trauma-informed yoga. Laura teaches Vinyasa based classes twice a week and offers Yoga for Mental Health series throughout the year.
Stacey Forend
Stacey Forend, RYT300, Yoga Teacher, Psychic Medium, Energy Therapist, Birth & End of Life Doula and Lifestyle & Spirituality Mentor. In addition, Stacey is a certified Institute for Integrative Nutrition Health Practitioner and the creator of the organic anti- inflammatory super food Super Golden Blend TM. She began her journey of healing herself of an autoimmune disease in 2009 which led to her Dharma, life purpose, of teaching yoga and guiding others in their healing and self remembrance. She opened her own healing arts practice in 2017 and offers a multifaceted approach to healing.