We are honored to Welcome Rich Ray, from Ashtanga Yoga Portland Maine, to the Mountain Kula Yoga Studio for this 1 day Workshop
December 14th | 10am-2pm
This workshop is designed for students interested in learning more about the Ashtanga Yoga system as prescribed by the Jois family from Mysore India. We will delve into the “system behind the system”, the physical practice of vinyasa, and explore the philosophical underpinnings that make this form of practice a lifelong pursuit of interest and joy for yogis across the globe. This workshop is open to beginners and seasoned practitioners alike who wish to gain a deeper understanding of the Ashtanga practice.
Cost: $40 for 4 hour workshop
**Please note we’ll have a break mid session and highly recommend that Cafe upstairs.
RICH RAY
Rich Ray is a KPJAYI Level II authorized teacher. He is the director of Ashtanga Yoga Portland Maine. His first trip to Mysore, India was in 1998. Since then he has made numerous trips to Mysore in order to study and practice with the Jois family. Coupled with a steady Ashtanga practice Rich has been an avid student of Buddhism, which began in 1995. In Y2K he dropped everything for a four year period of silent monastic Buddhist training. Rich has been teaching yoga and mediation since 2004 and is committed to assisting all those who wish to walk these ancient paths. May all beings benefit!
Learn More about Rich: Ashtanga Yoga Portland