December 8th | 6:30-7:30pm
Restorative Yoga & Yoga Nidra
w/ Sam Krapels
This practice will weave together two deeply relaxing styles of yoga--Restorative and Yoga Nidra.
In Restorative yoga, we practice poses supported by props in order to find greater comfort and tip the balance from "fight or flight" mode to relaxation. A regular restorative practice can foster a more balanced nervous system, less fatigue and stress, promote optimal immune function, and improve digestion.
Yoga Nidra, also known as yogic sleep or sleep with awareness, is a guided practice that allows the body to relax systematically. This allows all traces of our day to fade away, welcoming stillness to align with deep inner and outer peace. Yoga Nidra rewires our inner connections allowing for optimal healing and restful rejuvenation.
All experience levels are welcome. Wear your cozy clothes, and awake to new possibilities!
COST: Included for all Unlimited Members & Class pack members
COST: Drop - in Individual class
$22 Non- Members
Meet the INSTRUCTOR
Sam Krapels - Sam found meditation and yoga in college. The agency these practices gave a student to create space and live authentically in the present was mind-blowing. A yoga or meditation practice is a time to build a foundation of self-knowledge, trust, and compassion for ourselves and all beings. Sam’s non-teaching time is spent writing, hiking, reading, and debating about getting a dog.