w/ Laura Erickson
Psychology of the Chakras
Journey through each of the 7 predominant energy centers of the subtle anatomy in this 7 week series. You can drop in for the meditation & asana each week, or come for all 7 classes. (Please note there is no class on Feb. 19th for Feb. Vacation week).
Unravel the mystery's of the subtle body and learn to find harmony within your energy field by bringing awareness to healing each chakra based on what is deficient or excessive in each of your chakras. We'll work within the realm of Jungian psychology and shadow work to gain a better understanding of why you may be blocked in certain areas of your life and how you can use the gifts of yoga to bring harmony back into your field.
This class weaves together yoga asana, meditation, pranayama, mudra & mantra for a complete practice for the body, mind, and soul.
Ready to embark on this 7 week journey? You may enroll for the full 7 week series or drop in as you can.
Psychology of the Chakras 7 week Series
$108 for the 7 week series | Pre register or just SHOW UP from week to week! But please note, you will receive what you put in, meaning there are no shortcuts to healing and transformation. Taking each class in this series sequentially is highly recommended to receive lasting change in your heart & in your life
***Class is included for Unlimited and Class Pack members | $20 Drop in per class
ABOUT THE INSTRUCTOR
LAURA ERICKSON
Laura is the founder and owner of Mountain Kula Yoga. After a 20 year career in apparel design, her love of yoga, and connection to the Be Well community led her to acquire the yoga space at Be Well Studios and launch Mountain Kula Yoga. Laura was first introduced to yoga in 2005 while working at Eastern Mountain Sports Base Camp in Peterborough, NH. It was there that she learned the Primary Series of Ashtanga Yoga from former employee and co-worker, Robert Moses. Taking classes at Be Well Studios, she continued to deepen her Ashtanga practice with Dana Deschenes and was inspired to pursue teacher training, seeking not only the physical, but the mental and emotional benefits of a yogic lifestyle. She has studied Ayurveda with Cate Stillman, Heart Centered Leadership and Facilitation via the Spiritual Psychology curriculum of the University of Santa Monica, and most recently received her 300hr RYT from Ashley Turners Yoga.Psyche.Soul teacher training, focused on yoga psychology, yoga for mental health, social justice, and trauma-informed yoga.
Laura is humbled to play a small part in spreading the healing and transformational effects of yoga to the larger community. When not in the studio or on her mat, Laura can be found enjoying time outside with her husband and two sons, mountain biking in the summer and skiing in the winter, and occasionally attempting a headstand on a SUP.