Introducing Mountain Kula Yoga's 200 Hour Yoga Teacher Training
Are you interested in deepening your yoga practice or perhaps learning how to teach the healing benefits of Yoga & Meditation as a certified Yoga Teacher?
January to April 2025
Mountain Kula Yoga
North Conway, New Hampshire
Weekend 1: January 4-5 2025
Weekend 2: February 1-2 2025
Weekend 3: March 22-23 2025
Weekend : April 5-6 2025
Fluid Yoga YTT
Fluid Teaching recognizes that teaching, like life, is a dynamic and moving experience and that each of us have something unique and special to offer. Our approach to teaching provides the tools needed to become a great teacher and bring the best of your experiences, talents and offerings to light. In this training you will learn: sequencing, theming, how to teach both in-studio and online, postural breakdowns, anatomy, cueing, business of yoga, ethics, assisting and much more! You will spend time exploring yoga philosophy and its roots, how to bring your practice off the yoga mat and into the world, and spend time diving deeply into yoga philosophy.
The Yoga Alliance Certified 200-hour Fluid Yoga Teacher Training Program invites you to go beyond simply learning to teach a yoga class, and instead join a community of teachers that values the personal strength we achieve when deeply interconnected with our practice and sangha. Within the framework of a Yoga Alliance-certified curriculum, our 200-hour program focuses on personal enrichment, the discovery of your individual path, building community, inspiring leadership and cultivating a network of teachers whose offerings are intelligent by design and fluid by nature.
Meet the INSTRUCTOR
Sarah Spiegel has had a long-time love of building community, creating connections, and fostering transformation through yoga, meditation, and the sharing of the Tibetan Buddhist yoga practices that have transformed her life. Sarah’s offerings focus on bringing students into a state of flow and encourage mindfulness both on and off the mat through breath and body awareness. Sarah leads yoga and meditation retreats locally and internationally, offers mindfulness and meditation to groups and individuals and offers instruction in mindful and embodied strength training. She is a mentor and lead instructor for Fluid Yoga Teacher Training programs.
Sarah is the owner and founder of Samudra Studio, a space for asana, meditation and mindfulness practices in Biddeford, Maine.