AYURVEDA | COMMUNITY | WELLBEING
Join Jean Lee for an AYURVEDIC FALL SEASONAL CLEANSE. This 3 week course is offered to help inform and support, as each student is guided on their own path for a seasonal Ayurvedic Cleanse.
Understand your unique dosha
Learn Ayurvedic self-care techniques
Implement healthy seasonal eating habits
This dynamic group will meet in person & virtually on 3 Sundays
We’ll build community, support, and accountability through a weekly email group.
Sept. 25th - Implement - Kick off to cleanse - Info /Plan / Connect + Support
Oct. 2nd - Maintain - Embody new habits / Connect + Support
Oct. 9th - Embody - Full Moon Release Ceremony / Celebrate + Integrate
$120/person for Non-Members
$96 for Members (Unlimited Monthly and 5 or 10 class pack members)
We will intuitively guide you towards a cleanse that will be best suited for your particular constitution and season of life.
A cleanse might look like eating with more awareness, cutting out sugar and caffeine, and reducing consumption of the news or other tv programs. It can also look like intermittent fasting, mono dieting (eating the same food like Kitchari for a duration of time), or going very deep into a master cleanse with juices and broth.
Whichever path is right for you, we'll be here to support, inform, and encourage your progress and growth.
We'll meet 3 weeks in a row on Sunday evenings as a group to prepare for the week ahead. Our schedule will look like this:
9/25
Implement - Kick-Off Cleanse
Info/Plan/Connect + Support
10/2
Maintain
Embody New Habits/Connect + Support
10/9
Embody
Full Moon Release Ceremony/Celebrate + Integrate
WE WILL
Co-Create your experience intuitively.
Support you to work on your growing edge.
Move you into autophagy (eating your own toxic tissue).
Guide you to experience fat burning without hunger.
WHAT YOU GET
3, 1hr interactive classes
Recipes + resources
Email group + individual support
A community of support
ABOUT THE INSTRUCTORS
JEAN LEE | 200hr RYT
Jean received her 200RYT in Guatemala from School Yoga Institute at The Mystical Yoga Farm after 30 years of being a dedicated yogini. Jean has studied at Kripalu and is CorePower yoga certified. She has taken and taught hundreds of classes on the island of Roatan and North Conway and was the creator of The Yoga Shack; a thriving little studio. Jean loves to ski, mountain bike, read, write, and grow food. She is a SOLO WFA instructor, wedding officiant, and Feng Shui Artist. She travels to Central America yearly to do yoga, swim, and engage in the culture. Jean has been immersed with Ayurveda with Cate Stillman for years which has changed her life.