w/ Laura Erickson
**Yoga for the Mind: A Journey from the Head to the Heart**
Life's whirlwind can often leave us lost in thought, disconnected from our true essence. "Yoga for the Mind: A Journey from the Head to the Heart" offers a peaceful oasis for those seeking to bridge this gap. Seamlessly blending the engaging power of a sweet Bhakti Flow with the serenity of meditation, Pranayama, Mantra, and Mudra this class promises a return to the warm sanctuary of your heart.
In this welcoming environment, feel the embrace of inclusivity and warmth tailored just for you. Laura brings her extensive studies in Yoga & Spiritual Psychology into each session to ensure you feel both energized and grounded, offering you a transformative experience that leaves you lighter and deeply centered.
Ready to embark on this 6 week soulful journey? You may enroll for the full 6 week series or drop in as you can.
ABOUT THE INSTRUCTOR
LAURA ERICKSON
Laura is the founder and owner of Mountain Kula Yoga. After a 20 year career in apparel design, her love of yoga, and connection to the Be Well community led her to acquire the yoga space at Be Well Studios and launch Mountain Kula Yoga. Laura was first introduced to yoga in 2005 while working at Eastern Mountain Sports Base Camp in Peterborough, NH. It was there that she learned the Primary Series of Ashtanga Yoga from former employee and co-worker, Robert Moses. Taking classes at Be Well Studios, she continued to deepen her Ashtanga practice with Dana Deschenes and was inspired to pursue teacher training, seeking not only the physical, but the mental and emotional benefits of a yogic lifestyle. She has studied Ayurveda with Cate Stillman, Heart Centered Leadership and Facilitation via the Spiritual Psychology curriculum of the University of Santa Monica, and most recently received her 300hr RYT from Ashley Turners Yoga.Psyche.Soul teacher training, focused on yoga psychology, yoga for mental health, social justice, and trauma-informed yoga.
Laura is humbled to play a small part in spreading the healing and transformational effects of yoga to the larger community. When not in the studio or on her mat, Laura can be found enjoying time outside with her husband and two sons, mountain biking in the summer and skiing in the winter, and occasionally attempting a headstand on a SUP.
Yoga for the Mind 6 week Series
$120 for the 6 week series | Pre register or just SHOW UP from week to week! But please note, you will receive what you put in, meaning there are no shortcuts to healing and transformation. Taking each class in this series sequentially is highly recommended to receive lasting change in your heart & in your life
***Class is included for Unlimited and Class Pack members